Wednesday, March 25, 2015

session 99

good class, feeling so much better with a solid week of training

3 rds

weird band hollow raises x 10
band superman dislocates x 10?
ghd stick twists x 15
ghd stick twists other way

3 rds
press to handstand practice
a few attempts against wedge
then a few on my own - not there yet but best attempt so far, slowly progressing

pullovers with lever swing x 3, finish with front lever

8 x HSPU

walking on plates

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