wow coming up to 100 classes. Time flies when you're having fun!
another good class, going through a good run at the moment, i think mainly becuase my press to handstand which i struggled with for so long is finally progressing
30 hollow rocks
20 v snaps
10 sec hold
* got through throught the first round but it destroyed my, struggled big time in 2nd round and will be very sore tomorrow
15 v superman disclocates with 2.5kg?
handstand 3 attempts 43 sec, got that in one go on 3rd attempt
pbar handstand , not bad
5 x planche slide out on pipe to press to handtand on wedge
great drill which i could do but was challenging
8 x hspu