Wednesday, February 4, 2015

session 92

another good class which is pleasing.

3 rds
stick with 5 kg plate
hollow x 15
superman dislocates x 10...I think?

GHD stick twists x 30

maltese negatives on boxes, x 5 - also felt much better than previous attempts
8 x lever swings - felt strong, good form

A bunch of attempts
reverse ring roll/kip things with band
went really well, got over time after time. need to work on hollow, keeping elbows in and bent to have a chance of doing this without a band

back/front lever 3 each on rings

3 attempt each
handstand on floor
Handstand on pbars
result - dont ask!

forearm very sore from ring work - ice and rest in my near future

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