another good class which is pleasing.
stick with 5 kg plate
hollow x 15
superman dislocates x 10...I think?
GHD stick twists x 30
maltese negatives on boxes, x 5 - also felt much better than previous attempts
8 x lever swings - felt strong, good form
A bunch of attempts
reverse ring roll/kip things with band
went really well, got over time after time. need to work on hollow, keeping elbows in and bent to have a chance of doing this without a band
back/front lever 3 each on rings
3 attempt each
handstand on floor
Handstand on pbars
result - dont ask!
forearm very sore from ring work - ice and rest in my near future