Wednesday, July 2, 2014

Session 65

back to 7am , hard to get going with the cold weather

partner stretching - awful
compression lifts off box - as usual i was shit at these, god press to handstand is frustrating
pike press x 4

3 rds
ring rollovers x 3 - got 3 in a row which is good, felt better than last time

bar pullovers into front lever x 4 - pretty good, front lever is getting slower

3rds
ring handstand holds  x 30sec
tuck planche from L x 3
did pretty well at both

good class

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