got fatigued quicker than usual today, lot going on with moving house , kids on holi's etc so probably not suprising.
stretching
ball compression lifts
as usual I was garbage
2rds
ab sequence
3 knee raises
3 straddle raises
3 t2b
3 windscreen wipers
3 rds
2 L pullups, 2 L pullovers into front lever
Van gelders x 5 with 8kg kb
3rds
tuck planche on rings x 3 (not great)
10 x planche leans
destroyed by the end
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