Sore again going in from footy training
4 rds
Pull overs x 4 into front lever - very close to holding front lever.
planche leans on dumbells
pbar squence
lsit - planche - planche lean - HSPu - felt weak
pbar - lsit to headstand - first time doing this, should be able to nail this with practice
press pratice against wall with 10 kilo plate x 8 - hard!
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