stretching as usual, painful as usual
Compression lifts off ball -so so
Top half press off dumbells
3 rds
press sequence off pbars
lsit to planche, 2 x handstand, 2 x planche leans, 2 x HSPU
rope climbs in L, one rope each hand, 3 pullups at top, 3 x leans at bottom
3 rds
back lever x 3
van gelders x 5 (7kg)
came in pretty wrecked and definitely walked out wrecked
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