this was the same day as flying back in from USA so needless to say i was tired and jetlagged, good to get it done nonetheless
band stretching and ball compression lifts
compression lift to handstand practice
3 rds
rope climbs - one rope in each hand , up and down in L 3 x straight arm swings at bottom
5 x FS HSPU with balance assistance
3 rds
Pole straight body lifts x 8
Superman pulls x 10 with 10 sec hold
with handstand pivot practice
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