3 rds
Standard partner stretching. Painful as usual
compression lift to handstand off ball - 5 singles
3 rds
press sequence
2 x straddle/2 x pike/2 x planche/2 x HSPU
Handstand walk around mat - actually improved a bit on sideways and backwards walking, still pretty bad at it though
planche in band off pbars with 5 x pushups
lever leans
not as physically taxing is usual which was good as I'm not feeling that great
No comments:
Post a Comment