This is now my staple breakfast. Its the third lot i have made and went crazy this time and added carrot with the zuchini, thats the way I roll ;)

Its rare that I have an hour just to muck around in my backyard gym, normally its in and out pretty quickly with 3 young kids, so yesterday i just did a bunch of stuff i enjoy

Power Cleans

3 x 3@60kg (failed last rep in last set)

OHS

3 @50kg

3 @60kg

3 @65kg

Weighted Pullup

2 @20kg

1 @25kg

1 @30kg

1 @33.75kg (50% BW) - fail ...so , so close

1st time in ages doing 60kg cleans, they actually felt good.