Healthy Start

I have decided to turn this into more of a health diary than an exercise blog, maybe because I am not exercising regularly enough! I'm actually cool with that, my life is jam packed at the moment and exercise often takes third place behind family & work....sometimes takes 4th place behind enjoying myself!

I am back on a health kick at the moment and am enjoying it so I am going to start logging what I eat. I am basing myself off the Primal Blueprint. Paleo base, a bit of dairy here and there, alcohol stays in, not that I drink that much anyway.

Breakfast

Zucchini Slice - 2nd time I have made this, used Italian sausage meat this time and it's nice but too rich, will go back to good ol' beef mince next time. Loving this for brekky!

1 x strong latte

Lunch

'Big Ass Salad' - Chicken, cap, mush, cuc, pine nuts, mixed lett, carr, Fetta and olive oil - Yum!

1 x strong latte

Apple

Diamond seminar

2 x Light beers

3 x Waygu on little bread things, not ideal but best on offer

Dinner

Home made rissoles

Planned exercise

I love Schwartz programming, it kicks arse! Workouts at home will roughly be adapted from Schwartz WOD's.

Next WOD up is

5 rds @30kg (rx'd 40kg)

15 x OHS

15 x Push Press

15 x Thruster

500m run (rx'd row)

Cant get it done tonight as I am at a diamond seminar, but hopefully tomorrow night. I love OHS, Push press so so and i hate thrusters, so there is a bit of everything