Tuesday, September 28, 2010

27/9 Mond - 8pm Class

1km row
Time: 3.51 (*rowing slowly getting better)


3 rounds of

5 Rds
5 x HSPU
10 x Pullups
15 x Squats
50 x kb swings @16kg

Time 40 mins something

Notes: Epic WOD which luckily suited my strengths. Wasted time trying to tape my hands after I ripped both of them late in the 3rd round. All in all I got through it well especially considering how infreqently I am training at the moment. All HSPU unbroken.

Tuesday, September 21, 2010

21/9 - Mond - 8pm class

4 Rounds
10 x Pullups
20 x Abmat situps

5 Rds
400m run
30 x Wall Ball 20lb
30 x Box jumps

Time 38.45 (previous time 36.15 with 12lb)

Notes: Happy with that , 1st time doing it rx'd. Training has been patchy at best of the past few weeks, nice to get a decent workout in to knock off the cobwebs.

Thursday, September 16, 2010

Hotel Room Workout

In Hong Kong, spare bit of wall in hotel room means HSPU

Total of 120 throughout the day

Dying to get back to schwartz

Tuesday, September 14, 2010

12/9 - Sund - Backyard Session

5 x 30kg
5 x 40kg
5 x 50kg
5 x 60kg
5 x 70kg
5 x 80kg
5 x 90kg

* wtf?! Why do deadlifts feel terrible when everything else has improved. The weight doesnt feel heavy but I feel like i cant drive through my legs for some unknown f*cking reason

20 min AMRAP
4 x Muscleups
6 x HSPU
8 x T2B

7 rds + 3 Muscleups

Notes: That was fun althought harder than I expected

Thursday, September 9, 2010

10/9 Frid - Proposed Workout

6 rep max then 2 sets of heavier weight


AMRAP 20 mins
4 x Muscleups
6 x HSPU
8 x Toes to bar

9/9 - Rest - 10yr Wedding Anniversary!


Wednesday, September 8, 2010

8/8 Wed - Backyard session

Squat clean 5-5-5-5

10x HSPU in between

5 Rds
10 x Power Clean & Jerk @35kg
1o x C2B* didnt do last rd , ran out of time

Untimed but reasonable intensity and good strict form every rep

Notes: Diet fixed up, couple of good sessions in a row and I am feeling much better. Great clean practice, they're not perfect but feeling much better

7/9 Tues - 8pm Class

1km row

5 rds
50 x Jump & Touch
40 x squats
30 x abmat situps (anchored)
20 x Pushups
10 x Pullups

Time: 29.40

2 rounds
10 x Ring Dips
10 x KB swings @16kg

Notes: Happy with the row and happy with the workout. Trying to tighten up my diet, hoping to get some energy


God I am struggling at the moment, rundown, life very up and down.

Friday, September 3, 2010

2/9 Thurs - 8pm Class

3 rds
15 x squats
15 x K2E
10 x 40kg deadlift
10 x 60kg deadlift
8 x 70kg deadlift

5 rounds
15 x Deadlifts*
20 x Box Jump
25 x Pullups

Time 36 mins + change

Notes: Frustrating, difficult night. * 70kg deadlift for the 1st round then went to 60kg. Deadlift form never felt right , I'm not sure why, I feel like I'm going forewards with everything else besides deadlifts. All movements including pullups were a battle , so maybe I was just have a bad night.