Friday, September 3, 2010

2/9 Thurs - 8pm Class

Warmup
3 rds
15 x squats
15 x K2E
10 x 40kg deadlift
10 x 60kg deadlift
8 x 70kg deadlift

WOD
Roy
5 rounds
15 x Deadlifts*
20 x Box Jump
25 x Pullups

Time 36 mins + change

Notes: Frustrating, difficult night. * 70kg deadlift for the 1st round then went to 60kg. Deadlift form never felt right , I'm not sure why, I feel like I'm going forewards with everything else besides deadlifts. All movements including pullups were a battle , so maybe I was just have a bad night.

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