Tuesday, September 14, 2010

12/9 - Sund - Backyard Session

Deadlift
5 x 30kg
5 x 40kg
5 x 50kg
5 x 60kg
5 x 70kg
5 x 80kg
5 x 90kg

* wtf?! Why do deadlifts feel terrible when everything else has improved. The weight doesnt feel heavy but I feel like i cant drive through my legs for some unknown f*cking reason

20 min AMRAP
4 x Muscleups
6 x HSPU
8 x T2B

7 rds + 3 Muscleups

Notes: That was fun althought harder than I expected

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