Wednesday, September 8, 2010

8/8 Wed - Backyard session

Warmup
Squat clean 5-5-5-5
30kg-35kg-40kg-40kg

10x HSPU in between

WOD
5 Rds
10 x Power Clean & Jerk @35kg
1o x C2B* didnt do last rd , ran out of time

Untimed but reasonable intensity and good strict form every rep

Notes: Diet fixed up, couple of good sessions in a row and I am feeling much better. Great clean practice, they're not perfect but feeling much better

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