1km row
3.52
WOD
5 rds
50 x Jump & Touch
40 x squats
30 x abmat situps (anchored)
20 x Pushups
10 x Pullups
Time: 29.40
then
2 rounds
10 x Ring Dips
10 x KB swings @16kg
Notes: Happy with the row and happy with the workout. Trying to tighten up my diet, hoping to get some energy
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