Saturday, March 28, 2015

garage pratice

just a quick one

3 rds
HSPU against wall 10-8-4

Van gelders x 5 @8kg

Friday, March 27, 2015

garage practice

1 km row

*have rowed 1km 5 out of last 6 days which is good

3 rds
compression lifts, straight legs off p bars x 5

hanging for 30 sec

1 rd
5 pushups arms in
5 arms out
5 arms back
5 arms forward
5 diamond

Wednesday, March 25, 2015

session 99

good class, feeling so much better with a solid week of training

3 rds

weird band hollow raises x 10
band superman dislocates x 10?
ghd stick twists x 15
ghd stick twists other way

3 rds
press to handstand practice
a few attempts against wedge
then a few on my own - not there yet but best attempt so far, slowly progressing

pullovers with lever swing x 3, finish with front lever

8 x HSPU

walking on plates

Tuesday, March 24, 2015

Garage practice

first solid week of practice in a long time

2 or 3 sessions

tuck planche
pbar handstands
floor handstands
press to hs against wall
4 x 1km rows

plenty of stretching

Wednesday, March 18, 2015

session 98

starting to get my mojo back

3 rds
8 x maltese lowers on box
8 x t2b followed by windscreen wipers
15 x starddle heel raises with hold

press to handstand off dumbells, progress really slow, drives me crazy but gotta keep plugging away

maltese hands back on rings 8-6-4

walking on hands over plates for a bit of fun

Tuesday, March 17, 2015

Garage practice

f*ck me, the last few weeks have been a struggle

Just life getting in the way. Ah well, I am 42 with 4 kids.

1km row

handstand practice
straddle lifts head on floor
pbar handstands
leg raises

Wednesday, March 11, 2015

SEssion 96 & 97

session 96 was the second time ever i have forgotton to log. 

what a difference two weeks make, zero exercise (outside of class) an overseas trip with two much bad food, too much alcohol and not enough sleep. 

turned up to todays class feeling awful, at least i made it. determined to get things back on track

3 rds
12 x v snaps with hollow roll in between each
30 sec hollow slide out

3 rds
press to handstand off roller x 5
30 sec handstand

3 rds
muscleup-L-Basket-Back lever- front lever

forearm feels ok

pivot practice