3 rds
static hold with pointed toeas 30 sec then 30 flutter kicks
reverse lifts x 10 pronated then 10 supinated, marty sitting on my legs
30 side crunches each side
3 rds
press to handstand off plates, shithouse- so tight
tuck planche max effort x 3 , tuck hold in between
straddle walks
30 sec handstand
press sequence x 1
3 x 3 muscleups
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