Wednesday, May 13, 2015

session 105

3 rds
5 knee raises, 5 t2b, 5 windscreen wipers, 5 flutters - 3rd round was a joke
weighted hip raise with 10kg plate x 10 with hold
side raises with stick x 7/5/5 - ouch

3 rds
handstand walking 10 metres backwards and forwards - much better than last class
30 sec handstand

pbar tuck planche  max effort x 3
3 way ring slide outs
straight leg straddle walks

good class, certainly felt better than last time

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