Saturday, May 9, 2015

session 104

back after doing zero for 2 weeks. stitches out yesterday thank god

3 rounds
5 hollow slide out pushups with 30 sec hollow hold - easy
weighted pike heel raises with hold - hard
side support, lower hips then extend heel - brutal

3 rds
7 x L pullups - made all sets but smoked me
7 x HSPU - was completely wrecked by the end of this

100 ft handtsand walk - shithouse, was wrecked by this stage

don't know whether its because i'm 42 or not enough volume and consistency in my training but i just cant recover quickly

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