better session than the previous month or two
3 rds
Hollow slide out pushups x 15
Lsit t2b x 8 - frickin hard
Weighted hell raises (3kg each leg?)
handstands 4 attempts each
ground - not sure about 30 secs i think
pbars - 1.15 i think
getting better
3 or 4 rounds - bunch of attempts at each
straddle press to handstand off floor onto wedge - went well, improving
reverse roll to kip - with band - got one! needs work though
good class
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