3 rds
rope climb in L, up and down from seated position, one rope in each hand, with 5 lever swings at bottom
10 x pushups on swiss ball
rope climbs destroyed me but pretty impressed i got through all 3rds
handstand on floor
3 best attempts totaled about 7 sec . seriously. FFS
handstand on pbars
3 best attempts - not much better
* just gotta get back to consistent entries in handstands, more discpline and control
ring sequence a few attempts
muscleup to L to reverse roll invert to back lever
* first time failing muscleups for years, due to rope climbs
handstand pivot practice
upper body smashed.again.
No comments:
Post a Comment