Tuesday, August 26, 2014

Garage Training

500m row 1.52

 3 x 5 HSPU facing wall
3 x 8 T2B

3 x 5 Ball Planche leans

Pbar handstand work

pretty wrecked from footy training

Saturday, August 23, 2014

Garage training

1km row
3.55

still not getting much easier

Friday, August 22, 2014

Garage Training

500m row
1.50

beginner locomotion walks
bridge walk - 10 x bridges

handstand practice

3 x 5 HSPu facing wall
3 x 5 Ball planche leans

2 rds
10 x heel raises plus straddle

attempted pbar handstand back to L sit, didn't get it but actually a decent attempt

Thursday, August 21, 2014

Garage training

Row 1km

3.56

This is the 4th time I have rowed 1km since getting my rower. Hoping to start averaging around 1km a day and eventually build it up to 10-15km per week

still finding 1km at sub 4 minutes pretty hard

Wednesday, August 20, 2014

garage practice

loving my garage gym.

500m row

got into some locomotion for the first time from Ido portals beginner routine

1 rd
Handstand walk
Duck walk
Bridge walk (couldn't do it so just did 10 x bridges)
Horse walk
Lizard walk
ostrich walk

just did up and back of my gym about 10 metres total

2rds
ab wheel rollouts - 1st time doing from toes
heel raises and straddle lift

handstand practice - accumulate 2 mins - average , need practice

2 rds
hspu facing wall x 5
planche ball leans x 5

Mucked around with some other stuff but was pretty wrecked


Wednesday, August 13, 2014

Session 71

Frickin BOOM!!!

In the last class before Marty goes to Vegas for 3 weeks to train with Cirque de soleil i pulled off two of the best moves so far in 18months of hard training. So Happy!!!!

1st up Marty was confident i could get a legit straddle back lever if i attempted it fresh.


Took a few goes but here it is. Could maybe be a centimetre or two lower but still absolutely legit

video

then after that worked on lsit to handstand
 got this twice, so happy, I love this move

video



Wednesday, August 6, 2014

Session 70

great session. worked on stuff that I like/am good at which was a nice change


3 rds
60sec handstand
5 x HSPU facing wall

ring sequence
m/up->lsit->rollover->lsit->basket->straddle back lever->skin the cat->rollout

did that a bunch of times and finally starting to look polished, back lever still needs work but getting there, everything else is pretty slick

headstand lever thing with shoulders on box

3rds
wide grip handstand on box
bar pullover into front lever

upper body smoked

video

Friday, August 1, 2014

Session 69

First session i have felt good in for a while.

cant remember much for some reason.

Tuck planche - really improving, flattenning out my back and getting my hips up
Front and back lever on rings. - nice and strong.
Peach (?) lifts, need to do lots of these
planche leans on pbars - not bad, need some practice


session 68

Just realised I missed logging last weeks session which i think is the first time ever. Moving house has taken its toll on me.

I remembered it wasn't a great session