Session 70

great session. worked on stuff that I like/am good at which was a nice change


3 rds
60sec handstand
5 x HSPU facing wall

ring sequence
m/up->lsit->rollover->lsit->basket->straddle back lever->skin the cat->rollout

did that a bunch of times and finally starting to look polished, back lever still needs work but getting there, everything else is pretty slick

headstand lever thing with shoulders on box

3rds
wide grip handstand on box
bar pullover into front lever

upper body smoked