loving my garage gym.
500m row
got into some locomotion for the first time from Ido portals beginner routine
1 rd
Handstand walk
Duck walk
Bridge walk (couldn't do it so just did 10 x bridges)
Horse walk
Lizard walk
ostrich walk
just did up and back of my gym about 10 metres total
2rds
ab wheel rollouts - 1st time doing from toes
heel raises and straddle lift
handstand practice - accumulate 2 mins - average , need practice
2 rds
hspu facing wall x 5
planche ball leans x 5
Mucked around with some other stuff but was pretty wrecked
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