3 rds
hollow slide out 30 sec
straddle lifts x 10 with 10sec hold on reverse hyper - ouch
compression lifts on dip bars
pullovers to front lever x 5
3 rds
straddle press to handstand off plates - finally an improvement- very happy
straddle sit on small pbars 3 or 4 max efforts
peach lifts x 10
hard session but pleased my hard work on straddle lifts and flexibility is starting to pay off
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