Wednesday, November 12, 2014

Session 80

came in with a sore right rotator cuff and bicep tendong. physio said to rest but that was never going to happen

Good class actually

2rds
ab sequence
vsnap then straddle snap hollow rollover x 8
*got ridiculously painful by the end

straddle raises x 9 hold for 10sec - getter stronger

3 rds
pbar planche pushouts on ball x 8?
maltese lowers on blocks x 8
30 sec hold on dip bars, shoulders back

5 mins max handstand
1.34

actually pleased with this is my shoulders were completely smoked going into it

backward roll to support

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