a couple of sessions and i'm bloody sore. Not sure if its how old i am or not trainign regularly enough but i seem to get ridiculously sore often
Started GMB focused flexibility, hopefully i can have some breakthroughs
3 rds
straddle heel raises x 10 with 10 sec hold
HSPU off wall x 5
dip bar support hold - shoulders back and down
30 sec x 3
tuck planche
backward roll to support - cant do it but hopefully with some more practice will get this nailed Its a cool trick
3 x 10 pushups
3 x 5 t2B
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