Thursday, April 17, 2014

SEssion 54

Better session than last week. Worked very hard and did well. Crazy sore today



ab sequence
3rds
3 knee tucks/3 strict t2B/3 windscreen wipers
*first time doing windscreen wipers and they were bloody hard!
12 x heel raises/10 sec straddle hold
8 plank raise things against pole

this whole thing destroyed me

3rds
press sequence
1 x straddle, 1 x pike/2 planche leans/2 HSPU

max handstand hold on large pbars
got up to handstand pretty well

3 rds
ring sequence
mup->lsit->rollover->support->into handstand

van gelders with 7kg
Focused on going lower with dbells

ring sequence went well, consolidated rollovers well, and my handstand is getting better

tried front lever pulls on the bar for the first time -pretty tired, so couldn't do them that well

Did I mention I am sore today!!!

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