3 rds
ab sequence
10 x staright leg situps
10 x hollow rocks
10 x v snaps
10 x tuck v snaps
with
10 x heel raises/10 sec straddle hold
Handwalking pivot practice. My aim is to be able to turn around on my hands in two movements. I am a long way off that but for the first time have been able to turn around on my hands
also soooo close to a parrallette hspu. Not full depth but thats ok, will worry about that we I can actually do one
this was my best attempt, not far off now
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