Thursday, April 10, 2014

Session 53

Pretty crap class. Not sure why but felt weak and unco. Got into towards the end but wasn't my best performance

press to handstand on ball
l sit to planche with band

l sit to headstand to HSPU on rings * first time doing this and got better with a few attempts. Going to really push hard to get strong enough to do a full depth hSPU and I will nail this , which would be a cool trick

dumbell fly things standing 7 kg

I think thats it.

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