unbelievably sore from last week in the abs. Literally was still sore 5- 6 days later.
another killer session today - do feel like i'm getting stronger . Progress is certainly measured in small gains at the moment.
candle hip raise things
straddle lifts on Reverse hyper
press seq
3 straddle/3pink/3 planche leans/3 hspu
ring sequence
muscleup->lsit->headstand->basket->back lever (assisted)
parrelette
5 x lsit to tuck planche
ring front lever lowering in between
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