well lesson 52 represents a full year worth of lessons. pretty satisfying. come along way
It was fitting that a FINALLY made some progress on press to handstand. it has been frustrating me so much, thank god one little part has finally clicked
pushups x 10 (feet on ball)
feet on ball , fingers facing feet , hips lifted
press practice , starddle first, as usual f*cking hopeless
then changed to pike off the ball and was finally able to get the pulling in of the shoulder and then pressing out. it is that movement that i havent been able to get my head round.
3 rds
bar pullovers , lowering into front lever x 4
assisted plance pushups x 5
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