Power cleans

3 x 3@40kg

1 x 3@60kg

1 x 3@65kg (f-3)

1 x 3@65kg *pb 3rm

1 x 3@65kg

1 x 3@65kg (f-3)

weighted pullups

2 @12kg

1 @24kg

1 @29kg

1 @34kg *50% BW, pb I think

Weighted ring dips

1 @12kg

1 @24kg

1 @24kg