1 x pclean @60kg

1 x MU

2 x Pclean @60kg

2 x MU

3 x PClean

3 x MU

4 x PClean

3 x MU

5 x Pclean

3 x MU

6 x PClean

3 x MU

7 x Pclean

3 x MU

*Suppossed to go to 10 pclean but tweaked my left hammie during the round of 7...WTF? I have never done that before, wasn't going fast, the weights isn't heavy, wierd. Could hardly walk for the rest of the day, feels a little better today. 1 weeks rest is my prediction