2 x 5 power cleans @40kg

Weighted Bar dips

3 @10kg

3 @16kg

3 @20kg

3 @24kg

3 @26.5kg

max reps @10kg - 11

Weighted Pullups

3 @10kg

3 @16kg

3 @20kg

3 @24kg

3 @26.5kg

max reps @10kg - 10

10 x 5 @40kg Front squats (scattered in between)

Suprised (and pleased) at how close my pullup and dip strength is , solid session