Saturday, January 1, 2011

Holiday exercise

No equipment, just an oval with lush green grass and temp in the 35-43c range...Hot!

nothing for time, just did what I could, when I could.


25/12 - 100 HSPU , 50 squats
26/12 - 4 rds , 100m walking lunge, 25 Pushups
27/12 - 5 rds , 400m run, 30 situps
29/12 - 4 rds , 100m walking lunge, 10 HSPU
31/12 - 4 rds , 100m walking lunge, 10 HSPU , 30 situps
1/1 - 50 HSPU, 50 Pullups, 100m broad jumps

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