Sunday, January 9, 2011

8/1 - Sund - Backyard session

Snatch
5-5-5-5-5

30kg
40kg
45kg (f5)
40kg
45kg

*felt awkward, need to work on these

Press
5-5-5-5-5

30kg
40kg
45kg
47.5kg
50kg (f3)

Push Jerk
5-5-5-5-5

50kg
55kg
60kg
65kg
70kg (f3)

Notes: Ok session, a little lethargic as per usual on a Sunday on my own.

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