3-3-3
65kg-65kg-65kg *pb
felt good so went for a couple of heavier sets
3 x 67.5kg *pb
3 x 70kg *pb for 1rm & 3rm (bw 68kg)
AMRAP 25 mins
150m run
5 x hang Snatch @40kg
10 x C2b Pullups
15 x Kb swings @24kg
Rds - 2 swings off 5 rds
NOtes: Great night. OHS felt great. 1st time doing Hang snatch's , they went pretty well
No comments:
Post a Comment