Friday, December 10, 2010

9/12 - Thurs - 8pm Class

Warmup
3 rds
max HSPU (15,15,12)
15 x GHD situps

WOD
5 rds
2 mins max deadlifts @80kg
2 mins max muscleups
1 min break

17/6
8/4
9/3
8/1
6/1

48/15

*failed over 10 MU !!!!

Notes: *Insert excuses for poor performance here*
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2 comments:

  1. AmesDecember 11, 2010 at 10:10 AM

    Congratulations on Group 1 !!!
    As for those ring MU HSPU..I am yet to master them so I have no advice. Johnny, Kieran and Jordan have them...I am still lacking confidence getting upside down!
    I hope you and your family have a wonderful Christmas break and many thanks again for your support for the Eureka Climb.
    Take care and happy Holidays :)

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  2. Aaron WilsonDecember 15, 2010 at 12:41 PM

    Thanks Amy! Training is going great. I'm really enjoying it. Although the only problem with Gp 1 is I now do the same workouts as you so it is painfully obvious how weak I am! Actually I think in reality it just shows how strong you are. ;) You set a great example for weekend warriors like me.

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