Wednesday, December 1, 2010

2/12 - Thurs - 8pm class

Warmup
1km Row

Time: 3.42 *pb 9 sec

WOD
10 rds
10 x Box Jumps
10 x Pullups

Time: 11.20 ( I think)

Then
5 rds
Max L-Sit
15 x GHD situps

Longest L sit - 18sec, shortest 1 sec - lol!

Notes: Went hard on the row, pullups felt slow & weak. Good session.

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