Tuesday, September 16, 2014

Garage training



clean and jerk
1 x 3@30kg
5 x 3@40kg

1st time doing clean and jerks for 18months! yikes, time flies. They felt great, forgot how much I like them. Will try and lift weight at least once a week

Was very tempted to up the weights but smartly decided to keep it light for the first session

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