Back into exercise after a couple of weeks off with footy and general soreness.
Feeling very rusty , will be good to get back into things with Marty next week
500m row 1.50
basic locomotion drills
2 rds
ab slideouts x 20sec
heel raises x 10 with 10 sec straddle hold
2rds
5 x hspu
5 x l pullups
2 rds
5 x planche leans
that was enough
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