Tuesday, July 30, 2013

Session 29

Core work
hollow/rock/v snaps
side holds

Straddle lift on reverse hyper

weighted Lsit (dumbell on legs)
* frickin hard!

Handstand work
one armed handstand 30 sec each side

20 rocks against wall

handstand walking around square

hard session

Friday, July 26, 2013


My Goal is to stretch every night before my next session. 3 down so far

Bit of training

HSPU against wall - need to do more of these
Strict T2B

Still pretty sore actually from last session

Thursday, July 25, 2013


straddle stretching approx 15 mins

Wednesday, July 24, 2013


My straddle is holding me back.

Lots of stretching, painful and boring but I have to really concentrate on doing it regularly

Tuesday, July 23, 2013

Session 28

one  minute handstand (assisted)

pike sequence
3 pike/3 planche/3hspu

straddle sequence
3 x straddle

Ring sequence
hang/inverted/back lever /front lever

Dumbell shoulder stability

Handstand practice on rings, improving but still pretty crap

Assisted planche with band

hard session, progress slow

Friday, July 19, 2013

strict ring dips (hollow position)
Strict pullups (hollow)

Thursday, July 18, 2013

handstand practice

HSPU practice

Straddle t2B - needs work

Lsit to tuck planche practice

Tuesday, July 16, 2013

Session 27

Session 27

abductor still sore from playing golf for the first time in 3 years

3 rds
Ring sequence
muscleup to Lsit to basket to back lever (assisted) roll out to L
getting good at this

coupled with support swings


5 x
Handstand walking around square

2 metres forwards, sideways left (assisted), backwards (assisted) sideways right (assisted)
much improved on last time
prawn crawls (?) -much improved


3 rds
press to hstand in pike (assisted)
5 pike two touches

coupled with strict T2B x 5


handstand walkling over dumbells - 1st time attempting this, good fun!

good class

Thursday, July 11, 2013

Session 26

Zero practice or stretching since last session due top sick family :(

Abductor getting better but still sore

one minute handstand

straddle press and pike press without wall for 1st time (assisted)

one arm handstand both sides

handstand walking up and back

band assisted lsit to straddle on parrallettes

good session 

progress is slow but every session something seems to improve or get easier

Thursday, July 4, 2013

Session 25

Stretching - tweaked  my abductor :(

Standard complex
2 pikes/3 planche/3 hspu

walking forwards and backwards
bigger steps

Band assisted straddle planche
tuck planche practice

hand pivoting

good session

Wednesday, July 3, 2013



handstand practice (very average)

Tuesday, July 2, 2013



handstand practice *pb 26 sec


HSPU to abmat

strict t2b in between

lsit muscleup rollover back to L
x 4