Monday, April 18, 2011

Today

Power Cleans
3 x5 @30kg
3 x5 @40kg
3 x5 @50kg

Push Jerk
3 x10 @40kg


The other day

5 rds
10 x Pullups
10 x Ring dips
10 x Box Squats
10 x Box jumps
10 x Hip Ext
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