Monday, April 4, 2011

3/4

3 rds
10 x pullups
5 x HSPU
8 x Pushups
10 x Abmat

5 x PCleans @30kg
5 x SCleans @30kg

5 x PCleans @40kg
5 x SCleans @40kg

3 rds
3 x Pcleans @50kg
3 x Scleans @50kg


Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)