19/7 Mond - 8pm Class

Warmup

3 rds

10 x OHS

10 x Leg raises

WOD

5 Rds (1 min rest btwn rds)

3 Mins AMRAP

3 x deadlift @70kg

6 x pushups

9 x Squats

4,4,3,3,3

Then

Tabata Running ( 4 mins total)

Just for fun

walking on hands