Saturday, July 17, 2010

16/7 Frid Backyard session

Wamrup
2 rounds
10 x squats
10 x Pushups

WOD
OHS
5 x 30kg
5 x 35kg
5 x 40kg
5 x 45kg
5 x 50kg
5 x 55kg
Max reps @40kg = 21

90 secs rest

Annie
50-40-30-20-10
Double unders
Abmat situps (unanchored)

Time 12.40

Notes: Good session, OHS felt good, rapt with 21 reps , was aiming for 15! Annie slow but overall happy

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