Wednesday, April 8, 2015

Session 101

tweaked my adductor which is annoying

3 rds
Straddle leg lifts sitting on the ground - freaking hell I am weak at these x 30
Straddle heel raises x 10 with 10 sec hold
3 back lever - 3 front lever - 4 lever swings

3 rds
seated ring lifts x 10
handstand hold on rings
dumbell lateral raises 7kgs x 10 with 5 sec hold

2 rds
muscleup->L->skin the cat->L

Straddle planche attempts with band on hip

will be crazy sore , hard class but good to get back into ring work

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