ab sequence
2 rds
10 x arm lift, 10 x leg lift, 10 x both, 10 sec hold
same back
same left side
same right side
max handstand in 5 mins
2.06
Straddle press to handstand
off 45 lb plates
a few attempts that went pretty well
off 25lbs plates
a few more attemps
no doubt at all this is getting better
3rds
press sequence
straddle press to handstand, pike press, 2 planche leans, 2 hspu
tuck planche max hold
18 secs
21 secs
12 secs?
pullover to lever pull x 3
good class
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